Having a milk intolerance is not what it used to be, but it is a growing problem for many people, as we become more aware of it. There are now many ways in which those who are dealing with a milk intolerance are able to adapt and be versatile in their diet, meaning they are able to be excited about the future.
It’s becoming increasingly common
With the rise of social media and the internet, diets are becoming increasingly varied and innovative. Being creative in nature, many people are choosing to take a different approach to their diet and cut out dairy products, including milk, as they believe it is having a negative impact on their body. With customers coming to us at Test My Allergy to partake in an intolerance test, their results highlight that they have an intolerance to milk, and we provide them with full details of what this means for their diet, and the suitable plans and alternatives.
Find a Suitable Alternative
Many of us struggle to deal without a cup of tea or coffee in the morning, it is just fact. Another fact is that many of us like to add a splash of milk to this beverage. However, those of us with a milk intolerance have to adapt to this, as they are not afforded the same luxury. Excitingly though, there are many suitable alternatives, including, but not limited to: Soy Milk, Almond Milk and Cow’s milk.
Stick to the Diet
A lot of people do not realise the effect that drinking milk is having on them, and find it hard to stay away from the luxury that is milk. Typically involved in morning beverages, milk also has many benefits, and is a common part of anyone’s diet. The temptation is there, and it is easy to say, but it is beneficial to try and cut milk out of your diet fully if it is proved to be having a negative effect. Of course, this depend on whether it is just cow’s milk that you are allergic to, as this would have had an impact on what other types of milk you can have as an alternative.
I didn’t realise I had a milk intolerance
This is a common thought several of us have, as we are not always aware of what we are putting in our body. Taking a premium test with Test My Allergy can solve a wide range of issues, and ultimately leaves us feeling a lot clearer about where to go with our diet, particularly if it is revealed that we have a milk intolerance.
Want to know if you are milk intolerant? For more information on intolerance tests at Test My Allergy, head over to www.testmyallergy.com where our customer service team will be happy to help you, 24 hours a day, 5 days a week.
