Food sensitivities are affecting more and more people on a regular basis. The question for many people now is what impact certain foods have on their body. Flying through Summer, you’ll probably find individuals stressing and worrying about what to eat before going outside. This is the effect that people that food sensitivities may be having on some. At Test My Allergy, we’ve come up with 7 ways to identify potential food sensitivities.
- Don’t dismiss anything within the last 72 hours.
Several people will sit there feeling unwell and think it is something that they have eaten that day. However, the culprit may have been consumed up to 72 hours earlier. If you didn’t realize that, then you may be able to identify the offending food today.
- Have you overindulged?
Many people may have a sensitivity to certain food if they have not eaten too much of it. Overindulging or overexposure to a food can cause your body to build up an intolerance to it. Just be careful, monitor what you are eating and what impact it is having on your body.
- Is it a particular favorite?
Similar to the above, your body may have built up an intolerance to a certain food if you have eaten it every day. If you are having burgers and chips every day alongside a shake, then this could be a key reason for your sensitivity to this food. We do have good news though! Food Sensitivities can disappear after a while if you’ve eliminated this food from your diet for a certain amount of time. However, they may come back if you eat the food constantly again.
- Here come the symptoms
Have you been self-monitoring what you’re eating? If after consuming certain foods you are experiencing certain symptoms, then you probably have many food sensitivities. These symptoms include stomach aches, bloating and flatulence, vomiting and diarrhea, skin rashes and itching and lastly headaches.
- The Results
If you’re still struggling to identify a particular food item, it might be something else entirely. The best way to check is to do a Test My Allergy Intolerance Core Test. This way you can find out which foods you are sensitive to. Happy with this solution? Wait until you see the results. You will be aware of whatever food items you have an intolerance to, meaning you know exactly what to avoid.
Struggling to identify potential food sensitivities? Head over to www.testmyallergy.com and our customer service team can help you on a 24-hour basis, 5 days a week.
